Nutri-grain Cereal Bars Kellogg's Nutri-grain Cereal Bars Pumpkin Spice 1.3oz

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Brand Kellogg's

UPC Code 00038000138485

Data Source USDA

Nutrition Facts

Package Weight 1.3 ONZ

Serving Sizes 1 bar (37g)

bar

Calories 137

Total Fat 4.2g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 24.3g 9%

Dietary Fiber 1.6g 6%

Sugars 11.3g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Nutri-grain Cereal Bars Pumpkin Spice 1.3oz are 69% in carbs, 27% in fat, and 5% in protein.

carbs: 69%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Nutri-grain Cereal Bars Pumpkin Spice 1.3oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Nutri-grain Cereal Bars Pumpkin Spice 1.3oz is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Syrup, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Potassium Bicarbonate, Mono- And Diglycerides, Spices (Cinnamon, Ginger, Nutmeg, Allspice), Soy Lecithin, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Filling: Invert Sugar, Vegetable Glycerin, Pumpkin Puree, Brown Sugar, Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Cinnamon, Nonfat Milk, Natural Flavors, Salt, Fruit Juice For Color, Vegetable Juice For Color, Datem, Mono- And Diglycerides, Cellulose Gum.