Coconut Cookies

🥥

Brand La Molienda

UPC Code 709434801893

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 oz (28.4g)

Calories 160

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Coconut Cookies are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacin Benzoyl Peroxide As Bleaching, Ascorbic Acid As Additive, Azodicarbonamide, Thiamine, Riboflavin, Folic Acid And Enzymes), Margarine, Coconut, Vegetable Shortening, Sugar, Baking Powder, Coconut Essence, Butter Essence.