Oats & Honey Protein Granola

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Brand Good Graces

UPC Code 075450269079

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 60g

Calories 250

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Oats & Honey Protein Granola are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Protein Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Protein Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.