Granola
🍽
UPC Code
709434111268
Data Source
USDA
Package Weight
1 lbs/453 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Granola are
47% in carbs, 44% in fat, and 9% in protein.
carbs:
47%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flakes, Raisin, Peanut, Pecan, Almond, Pumpkin Seed, Coconut, Sugar Cane Candy, Honey Bee, Salt, Vanillin, Soy Oil.
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