Coconut Candy, Pineapple

🍍

Brand La Molienda

UPC Code 709434801695

Data Source USDA

Nutrition Facts

Package Weight 3.88 oz/110 g

Serving Sizes 3.17 oz (90g)

Calories 180

Total Fat 4g 5%

Saturated Fat 2.2g 11%

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 0.9g 3%

Sugars 29g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.17 oz of Coconut Candy, Pineapple are 77% in carbs, 20% in fat, and 2% in protein.

carbs: 77%

fat: 20%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Candy, Pineapple is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Candy, Pineapple is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.