Raspberry Yogurt Covered Pretzels
🥨
UPC Code
077890391952
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
13 pcs (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 pcs of Raspberry Yogurt Covered Pretzels are
59% in carbs, 37% in fat, and 4% in protein.
carbs:
59%
fat:
37%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Yogurt Covered Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Yogurt Covered Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Natural Raspberry Yogurt Coating ({Sugar, Palm Kernel Oil, Palm Oil, Whey, Yogurt Powder {Nonfat Milk, Lactic Acid}, Soy Lecithin {Emulsifier], Salt, Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment {Red Cabbage Juice}, Natural Red Pigment {Beet Root Juice}, Natural Orange Pigment {Annatto}, Rice Bran {Emulsifier}), Pretzels (Unbleached Enriched Wheat Flour (Flour Niacin, Reduced Iron, Thiamine Mononitrate - B1, Riboflavin - B2, Folic Acid}, Malt, Salt, Soybean Oil And/or Canola Oil, Yeast).
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