Crispy Cookies, Oatmeal Cranberry, Oatmeal Cranberry
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UPC Code
077890386637
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
30g
Calories
150
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
40mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Crispy Cookies, Oatmeal Cranberry, Oatmeal Cranberry are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Cookies, Oatmeal Cranberry, Oatmeal Cranberry is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Cookies, Oatmeal Cranberry, Oatmeal Cranberry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butter, Wheat Flour, Sugar, Rolled Oats, Cranberries, 2% Or Less Of Each: Modified Cornstarch, Sunflower Oil, Baking Soda, Soy Lecithin.
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