Mussels In Escabeche

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Brand Jose Andres

UPC Code 855985004013

Data Source USDA

Nutrition Facts

Package Weight 5 oz/150 g

Serving Sizes 2 oz (55g)

Calories 90

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mussels In Escabeche are 8% in carbs, 46% in fat, and 45% in protein.

carbs: 8%

fat: 46%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Escabeche is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Escabeche is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.