Pepperjack Filled Soft Pretzel Bites

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Brand Superpretzel

UPC Code 073321725389

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368 g

Serving Sizes 3 bites (57g)

bites

Calories 150

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bites of Pepperjack Filled Soft Pretzel Bites are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperjack Filled Soft Pretzel Bites is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperjack Filled Soft Pretzel Bites is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Cheese Sauce Filling (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch-modified, Sodium Phosphate, Jalapeno Peppers [Jalapeno Peppers, Salt, Vinegar], Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Water, Monterey Jack Cheese Topping (Monterey Jack And American Cheese Blend [Cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [As A Preservative]), Jalapeno Peppers (Fresh Jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Contains 2% Or Less Of The Following: Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda.