Asian Garden Stir Fry Vegetable

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Brand Ahold

UPC Code 688267150326

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (340g)

package

Calories 350

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 891mg 39%

Total Carbohydrate 59.2g 22%

Dietary Fiber 6.1g 22%

Sugars 10g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Asian Garden Stir Fry Vegetable are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Garden Stir Fry Vegetable is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Garden Stir Fry Vegetable is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice, Soybeans, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [Soy Sauce {Water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {Flavor Enhancers}, Sodium Benzoate {Preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (Shiitake Mushrooms, Carrots, Onions), Sesame Seeds.