Galician Style Mussles

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Brand Jose Andres

UPC Code 855985004051

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 2 oz (55g)

Calories 110

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 520mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Galician Style Mussles are 7% in carbs, 67% in fat, and 26% in protein.

carbs: 7%

fat: 67%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Galician Style Mussles is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Galician Style Mussles is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.