Rustic Catalan Toast

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Brand Jose Andres

UPC Code 855985004211

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 0.53 oz (15g)

Calories 55

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.53 oz of Rustic Catalan Toast are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Catalan Toast is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Catalan Toast is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Salt, Yeast, Bread Improver [Thickener (Guar Gum), Flour Treatment Agent (Ascorbic Acid) And Enzymes (Amylase, Xylanase And Lipase)], Malt Flour.