Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

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Brand Stouffer's

UPC Code 013800555106

Data Source USDA

Nutrition Facts

Package Weight 37 1/2 oz/1.06 kg

Serving Sizes 1 cup (230g)

cup

Calories 281

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 21mg 7%

Sodium 741mg 32%

Total Carbohydrate 35g 13%

Dietary Fiber 2.1g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce are 50% in carbs, 32% in fat, and 17% in protein.

carbs: 50%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce & Vegetables: Skim Milk, Water, Carrots, Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Spinach, Onions, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Sugar, Wheat Flour, Salt, Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), Potassium Chloride, Garlic Puree, Spices, Onion Powder. Cooked Pasta: Water, Semolina Wheat Flour. Topping: Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt.