Vanilla Almond Morning Oat Crunch Cereal

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Brand Barbara's

UPC Code 070617206133

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Almond Morning Oat Crunch Cereal are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Morning Oat Crunch Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Morning Oat Crunch Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Malted Barley Extract, Oat Bran, Ground Almonds, Sea Salt, Baking Soda, Vitamin C (Ascorbic Acid), Natural Flavor, Tocopherols (Antioxidants To Preserve Freshness).