Country Gravy Mix

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Brand Publix

UPC Code 041415041080

Data Source USDA

Nutrition Facts

Package Weight 1.32 OZ/37 g

Serving Sizes 1 1/3 tbsp (9g)

tbsp

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 tbsp of Country Gravy Mix are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Country Gravy Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Gravy Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Cornstarch, Sunflower Oil Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Monont Rate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk Powder, Salt, Cornstarch, Sodium Caseinate, Spices Including Black Pepper), Mono And Diglycerides (For Smoothness), Nonfat Dry Milk, Di Potassium Phosphate, Cultured Whey, Soy Lecithin, Disodium Inosinate And Guanylate (Flavor Enhancers), Caramel Color.