Saltie Public Food Database

Raspberry Fruit On The Bottom Lowfat Yogurt

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Brand Publix
UPC Code 041415165649
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 190
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbohydrate 38.9g 14%
Dietary Fiber 1g 4%
Sugars 29.1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Raspberry Fruit On The Bottom Lowfat Yogurt are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Fruit On The Bottom Lowfat Yogurt is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Fruit On The Bottom Lowfat Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures [L. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Case]), Raspberry Fruit Base (Sugar, Water Raspberries, Blackberries, Natural Flavor, Modified Food Starch [Corn], Pectin, Elderberry Juice Concentrate [Color], Potassium Sorbate [Preservative], Sodium Citrate, Citric Acid).

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