Mackerel With Jalapeno Peppers Skinless & Boneless Wild Caught

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Brand King Oscar

UPC Code 034800600986

Data Source USDA

Nutrition Facts

Package Weight 4.05 oz/115 g

Serving Sizes 1 can drained (70g)

can drained

Calories 200

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Mackerel With Jalapeno Peppers Skinless & Boneless Wild Caught are 0% in carbs, 73% in fat, and 27% in protein.

carbs: 0%

fat: 73%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel With Jalapeno Peppers Skinless & Boneless Wild Caught is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel With Jalapeno Peppers Skinless & Boneless Wild Caught is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.