Parmesan-crusted Wild Alaskan Salmon Fillets

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Brand Publix

UPC Code 041415302457

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 6 oz (170g)

Calories 219

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 680mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 29.9g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Parmesan-crusted Wild Alaskan Salmon Fillets are 20% in carbs, 25% in fat, and 55% in protein.

carbs: 20%

fat: 25%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan-crusted Wild Alaskan Salmon Fillets is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan-crusted Wild Alaskan Salmon Fillets is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Keta Salmon (Water, Salt, Carrageenan), Breading (Bleached Wheat Flour, Canola Oil, Parmesan Cheese [Partially Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Wheat Flour, Salt, Dehydrated Garlic, Sugar, Yeast, Dehydrated Onion, Dehydrated Parsley, Spices, Extractives Of Paprika), Water, Contains 2% Or Less Of The Following: Salt, Sugar, Dijon Mustard (Water, Vinegars [White Distilled And White Wine], Mustard Seed, Salt, Sugar, Garlic, Xanthan Gum, Spices, Natural Flavors, Celery Seed, Citric Acid, Turmeric, Annatto), Cornstarch, Corn Syrup Solids, Garlic Powder, Onion Powder, Spices, Dehydrated Garlic, Locust Bean Gum, Lemon Juice Solids, Dehydrated Parsley, Natural Flavors, Xanthan Gum, Citric Acid, Lime Juice Solids, Orange Juice Solids, Spice Extractives.