Kilimanjaro Organic Deluxe Dark Chocolate Trail Mix

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Brand Prana

UPC Code 877693008121

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.5 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Kilimanjaro Organic Deluxe Dark Chocolate Trail Mix are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kilimanjaro Organic Deluxe Dark Chocolate Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kilimanjaro Organic Deluxe Dark Chocolate Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bittersweet Chocolate* (Chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Cashews*, Raisins*, Almonds*, Cranberries* (Cranberries*, Cane Sugar*, Sunflower Oil*), Walnuts*, Unrefined Sea Salt.