Chocolate Creme Cracker Stick With Dip

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Brand Meiji

UPC Code 072320710150

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 57g

Calories 300

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Chocolate Creme Cracker Stick With Dip are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Creme Cracker Stick With Dip is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Creme Cracker Stick With Dip is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, High Oleic Sunflower, Palm And Hydrogenated Rapeseed Oils With Mixed Tocopherols For Freshness), Sugar, Milk, Nonfat Milk, Chocolate Contains 2% Or Less Of Beta Carotene (Color), Caramel Color, Cocoa Powder, Leavening (Ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavors, Salt, Soy Lecithin (An Emulsifier), Yeast Extract, Yeast.