Cinnamon & Maple Power Cup Flapjack

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Brand Kodiak Cakes

UPC Code 705599011917

Data Source USDA

Nutrition Facts

Package Weight 2.26 oz/64 g

Serving Size 64g

Calories 270

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 16g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Cinnamon & Maple Power Cup Flapjack are 56% in carbs, 26% in fat, and 18% in protein.

carbs: 56%

fat: 26%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon & Maple Power Cup Flapjack is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon & Maple Power Cup Flapjack is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Wheat Protein Isolate, Palm Oil, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Sunflower Lecithin), Brown Sugar, Nonfat Dry Milk, Whey Protein Concentrate, Honey Powder (Honey, Wheat Starch), Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Natural Flavor, Sea Salt.