Organic Hula Dry Roasted Coconut Chips

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Brand Prana

UPC Code 877693008206

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 0.5 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Hula Dry Roasted Coconut Chips are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hula Dry Roasted Coconut Chips is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hula Dry Roasted Coconut Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.