Mini Quiches, Classic Florentine

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Brand Appetitos

UPC Code 041498283704

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 pieces (85g)

pieces

Calories 270

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 400mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Quiches, Classic Florentine are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Quiches, Classic Florentine is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Quiches, Classic Florentine is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Egg, Spinach, Low Moisture Part Skimmed Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Corn Starch, Whey Protein Concentrate, Garlic, Salt, Flavor (Yeast Extract, Salt, Flavors). Dough: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm & Soybean Oil Shortening, Water, Salt, Dextrose, Canola Oil, Modified Corn Starch, Sodium Metabisulfite (Reducing Agent), Vital Wheat Gluten, Yeast.