A Spicy Blend Of Chicken, Black Bean, Corn, Spinach And Cheese With Southwest Seasonings In Crispy Rolls, Southwestern Style

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Brand Appetitos

UPC Code 4099100051025

Data Source USDA

Nutrition Facts

Serving Sizes 2 egg rolls (85g)

egg rolls

Calories 230

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rolls of A Spicy Blend Of Chicken, Black Bean, Corn, Spinach And Cheese With Southwest Seasonings In Crispy Rolls, Southwestern Style are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of A Spicy Blend Of Chicken, Black Bean, Corn, Spinach And Cheese With Southwest Seasonings In Crispy Rolls, Southwestern Style is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Spicy Blend Of Chicken, Black Bean, Corn, Spinach And Cheese With Southwest Seasonings In Crispy Rolls, Southwestern Style is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Meat, Processed Mozzarella Cheese (Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Salt, Sorbic Acid [Preservative], Powdered Potato & Corn Starch [To Prevent Caking]), Roasted Chicken White Meat (Chicken White Meat, Water, Salt And Sodium Phosphates), Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride Added To Maintain Firmness), Corn, Onion, Spinach, Red Bell Pepper, Water, Jalapeno Pepper, Contains 2% Or Less Of Cilantro, Sugar, Cumin, Chili Powder (Chili Pepper, Salt, Spices, Silicon Dioxide As Processing Aid, Garlic), Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Corn Starch, Modified Cellulose. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola And/or Soybean), Salt, Corn Starch As Processing Aid.