Mini Quiches, Applewood Smoked Bacon

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Brand Appetitos

UPC Code 041498283698

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 pieces (85g)

pieces

Calories 320

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 70mg 23%

Sodium 530mg 23%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Quiches, Applewood Smoked Bacon are 26% in carbs, 61% in fat, and 12% in protein.

carbs: 26%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Quiches, Applewood Smoked Bacon is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Quiches, Applewood Smoked Bacon is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Egg, Cooked Bacon Smoke Flavor Added (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (Milk & Reduced Fat Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Enzyme), Low Moisture Part Skimmed Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Modified Cellulose, Spices. Dough: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm & Soybean Oil Shortening, Water, Salt, Dextrose, Canola Oil, Modified Corn Starch, Sodium Metabisulfite (Reducing Agent), Vital Wheat Gluten, Yeast.