El Mexicano, Cremi Nieves Wafer, Sabor Vainilla
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UPC Code
042743300726
Data Source
USDA
Serving Sizes
4 cookies (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of El Mexicano, Cremi Nieves Wafer, Sabor Vainilla are
67% in carbs, 30% in fat, and 3% in protein.
carbs:
67%
fat:
30%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of El Mexicano, Cremi Nieves Wafer, Sabor Vainilla is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of El Mexicano, Cremi Nieves Wafer, Sabor Vainilla is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sodium Bicarbonate, Baking Powder, Iodized Salt, And Artificial Colors (Fd&c Yellow No. 5 And No. 6 And Fd&c Blue No. 1). Filling: Sugar, Vegetable Shortening (May Contain One Or More Of The Following Oils: Soybean, Cotton Seed Or Safflower), Iodized Salt, Soy Lecthin, Citric Acid, Artificial Flavor, And Artificial Color (Fd&c Yellow No 5).
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