Chicken Tikka Masala Kit
🍽
UPC Code
021000068746
Data Source
USDA
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Chicken Tikka Masala Kit are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tikka Masala Kit is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tikka Masala Kit is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tikka Masala Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt [Cultured Nonfat Milk], Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Turmeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin [Thiamin Mononitrate], Folic Acid), Vegetable Blend (Chickpeas*, Carrots*, Onions*).
Other Foods