Southwest-style Chicken Tortilla Soup Kit

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Brand Food Network Kitchen

UPC Code 021000075386

Data Source USDA

Nutrition Facts

Serving Size 13g

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 g of Southwest-style Chicken Tortilla Soup Kit are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest-style Chicken Tortilla Soup Kit is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest-style Chicken Tortilla Soup Kit is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean And Corn Mix (Black Beans*, Corn*); Seasoning Mix (Potato Starch, Sugar, Roasted Garlic*, Cumin, Spices, Green Onion*, Salt, Onion*, Chipotle Chili Pepper*, Sunflower Oil); Pepper And Onion Mix (Green Bell Peppers*, Onions*).