Chole Mini Naanpanadas A Mini Empanada Filled With Sauteed Chickpeas & Cheese

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Brand Chef Bombay

UPC Code 818745005378

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/240 g

Serving Size 80g

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Chole Mini Naanpanadas A Mini Empanada Filled With Sauteed Chickpeas & Cheese are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chole Mini Naanpanadas A Mini Empanada Filled With Sauteed Chickpeas & Cheese is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chole Mini Naanpanadas A Mini Empanada Filled With Sauteed Chickpeas & Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Enriched Wheat Flour, Water, Yogurt (Milk, Skim Milk, Pectin, Bacterial Culture), Butter (Cream, Salt). Filling: Chickpeas, Mozzarella Chesse (Milk, Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Onions, Canola Oil, Crushed Tomato, Spices, Garlic, Ginger, Salt And Turmeric [Flavour].