Macaroni & Cheese

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Brand First Street

UPC Code 041512148095

Data Source USDA

Nutrition Facts

Package Weight 70 oz/1.98 kg

Serving Sizes 1 cup (190g)

cup

Calories 300

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 591mg 26%

Total Carbohydrate 29.1g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Fat Free Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Club Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Margarine (Palm Oil, Water, Salt, Mono- & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Pasteurized Processed Cheese (American Cheese [Cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Soybean Oil, Rice Flour, Dextrin (Soluble Dietary Fiber), Food Starch-modified, Salt, Mono- & Diglycerides.