Southwest Style Salad With Chicken Romaine Lettuce, Grilled White Chicken Meat, Tortilla Strips, Cheese, Pico De Gallo With Chipotle Ranch Dressing

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Brand Marketside

UPC Code 681131288439

Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354 g

Serving Sizes 1.5 tbsp (100g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Southwest Style Salad With Chicken Romaine Lettuce, Grilled White Chicken Meat, Tortilla Strips, Cheese, Pico De Gallo With Chipotle Ranch Dressing are 16% in carbs, 66% in fat, and 18% in protein.

carbs: 16%

fat: 66%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Salad With Chicken Romaine Lettuce, Grilled White Chicken Meat, Tortilla Strips, Cheese, Pico De Gallo With Chipotle Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Salad With Chicken Romaine Lettuce, Grilled White Chicken Meat, Tortilla Strips, Cheese, Pico De Gallo With Chipotle Ranch Dressing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chipotle Ranch Dressing (Cultured Nonfat Buttermilk, Soybean Oil, Water, Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Of Salt, Egg Yolks Sugar, Cultured Nonfat Milk, Spices [Contains Mustard], Dried Garlic, Dred Onion, Xanthan Gum, Natural Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Crispy Jalapeno Red Bell Pepper Tortillas Strips (Crispy Red Peppers And Jalapenos [Enriched Flour {Wheat Flour, Niacin, Reduced Tron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sunflower, Safflower And/or Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt], Santa Fe Tortilla Strips [Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning {Tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (Color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors}]), Nacho And Taco Cheese Blend (Colby-jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch [To Prevent Caking], Nacho Taco Seasoning [Spice, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (Roma Tomato, Yellow Onion, Cilantro, Jalapeno Pepper), Carrot, Red Cabbage.