Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese

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Brand Cedarlane

UPC Code 038794996247

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 320

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 37.1g 13%

Dietary Fiber 6g 21%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Tamales, Poblano Chiles And Monterey Jack Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Roasted Poblano Chiles (Poblano Chiles, Expeller Pressed Canola Oil), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Corn Masa Flour (Corn Treated With Lime), Butter (Pasteurized Cream), Organic Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt.