Three Layer Enchilada Pie
🥧
UPC Code
038794919154
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
11 oz (312g)
Calories
381
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
34mg
11%
Sodium
849mg
37%
Total Carbohydrate
44.9g
16%
Dietary Fiber
9.1g
32%
Sugars
7g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Three Layer Enchilada Pie are
47% in carbs, 33% in fat, and 21% in protein.
carbs:
47%
fat:
33%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Three Layer Enchilada Pie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Layer Enchilada Pie is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enchilada Pie Filling (Organic Black Beans, Reduced Fat Cheddar Cheese {Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [Color]}, Organic Green Chilis, Cheddar Cheese {Cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {Water, Organic Soybeans, Salt, Organic Alcohol}, Herbs And Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (Filtered Water, Organic Tomatoes, Diced In Juice {Fresh Vine-ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {Organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs And Spices), Organic Corn Tortillas (Yellow Corn {Stone Ground Organic Corn Masa Flour, Trace Of Lime}, Cheddar Cheese (Cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis.
Other Foods