Creamy Milk Chocolate Organic Coconut Spread
🥥
UPC Code
742392931394
Data Source
USDA
Package Weight
2 fl oz/340 mL
Serving Sizes
2 tbsp (30ml)
Calories
200
Total Fat
17g
22%
Saturated Fat
14g
70%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Creamy Milk Chocolate Organic Coconut Spread are
21% in carbs, 75% in fat, and 4% in protein.
carbs:
21%
fat:
75%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Milk Chocolate Organic Coconut Spread is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Milk Chocolate Organic Coconut Spread is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pureed Coconut, Organic Coconut Syrup, Organic Palm Shortening, Organic Cocoa Powder, Natural Flavour, Non Gmo Sunflower Lecithin
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