Premium Vanilla Bean Organic Coconut Spread
🥥
UPC Code
742392931417
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
2 tbsp (30ml)
Calories
210
Total Fat
19g
24%
Saturated Fat
16g
80%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Premium Vanilla Bean Organic Coconut Spread are
17% in carbs, 81% in fat, and 2% in protein.
carbs:
17%
fat:
81%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Vanilla Bean Organic Coconut Spread is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Vanilla Bean Organic Coconut Spread is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pureed Coconut, Organic Coconut Syrup, Organic Palm Shortening, Organic Coconut Oil, Natural Flavour, Non Gmo Sunflower Lecithin
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