Cauliflower Crust White Three Cheese Blend With Spinach Over A Creamy Garlic Sauce Pizza

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Brand Tattooed Chef

UPC Code 850015982330

Data Source USDA

Nutrition Facts

Package Weight 34.2 oz/2.14 lbs.

Serving Size 121g

Calories 290

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 480mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 121 g of Cauliflower Crust White Three Cheese Blend With Spinach Over A Creamy Garlic Sauce Pizza are 34% in carbs, 44% in fat, and 22% in protein.

carbs: 34%

fat: 44%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Crust White Three Cheese Blend With Spinach Over A Creamy Garlic Sauce Pizza is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Crust White Three Cheese Blend With Spinach Over A Creamy Garlic Sauce Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Crust (Cauliflower, Low-moisture Whole-milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Tapioca Starch], Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Contains 2% Or Less Of: Cane Sugar, Garlic Powder, Spices, Xanthan Gum, Yeast, Cultured Brown Rice, Brown Rice, Citric Acid And Lactic Acid), Mozzarella And Provolone Cheese (Pasterized Cow's Milk, Cheese Culture, Salt, Enzymes), Alfredo Sauce (Milk, Water, Cream, Parmesan And Romano Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Garlic, Cornstarch, Salt, Lactic Acid, Xanthan Gum), Spinach, Ricotta Cheese (Milk [Whole And Skim], Vinegar, Salt).