Saltie Public Food Database

Vegetable Soup

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Brand Tabatchnick
UPC Code 071262294810
Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g
Serving Sizes 1 pouch (213g)
pouch
Calories 81
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Vegetable Soup are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%
fat: 15%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Green Beans, Onions, Tomato Paste, Celery, Peas, Potatoes, Corn, Lima Beans, Barley, Enriched Macaroni Product (Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Green Split Peas, Corn Starch, Salt, Canola/soybean Oil, Spices, Mirepoix (Vegetables [Carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor), Xanthan Gum And Garlic.

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