Kale With Chourico Soup

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Brand Ahold

UPC Code 688267067983

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 789mg 34%

Total Carbohydrate 19g 7%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale With Chourico Soup are 50% in carbs, 27% in fat, and 24% in protein.

carbs: 50%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Kale With Chourico Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale With Chourico Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kidney Beans (Light Red Kidney Beans, Water), Potatoes, Chourico Sausage (Pork, Water, Vinegar, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Sodium Nitrite), Kale, Cabbage, Onions, Contains 2% Or Less Of: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Carrots, Olive Oil, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Salt, Nisin Preparation, Spices.