Yogurt Pretzels

🥨

Brand Jo-lee Food Products, Inc.

UPC Code 064777816844

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 pieces (28g)

pieces

Calories 130

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Yogurt Pretzels are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent]), Oils (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed, Palm Or Soybean), Whey (Milk), Titanium Dioxide Color, Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Hydrogenated Palm Kernel Oil, Corn Syrup, Soy Lecithin (Emulsifier), Leavening (Sodium Bicarbonate, Yeast), Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Natural And Artificial Flavors, Artificial Color (Fd&c Yellow No. 6 Lake).