Turkey Chili, With Beans

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Brand Ahold

UPC Code 688267154973

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 270

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 49mg 16%

Sodium 620mg 27%

Total Carbohydrate 23g 8%

Dietary Fiber 9.1g 32%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili, With Beans are 35% in carbs, 34% in fat, and 31% in protein.

carbs: 35%

fat: 34%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili, With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili, With Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Turkey (Ground Turkey, Natural Flavorings), Black Beans, Water, Onions, Contains 2% Or Less Of: Garlic, Brown Sugar, Soybean Oil, Hot Pepper Sauce (Aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder), Salt, Chili Powder (Spices, Salt, Garlic Powder), Spices, Organic Corn Starch, Nisin Preparation, Caramel Color