Wild Seafood Risotto

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Brand Fishpeople

UPC Code 853197004234

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 351

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 569mg 25%

Total Carbohydrate 52.1g 19%

Dietary Fiber 4g 14%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Wild Seafood Risotto are 59% in carbs, 20% in fat, and 20% in protein.

carbs: 59%

fat: 20%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Seafood Risotto is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Seafood Risotto is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice, Water, Salmon, Onions, Sea Clams And Juice, Shrimp, Chablis Wine, Tomatoes (Tomatoes, Calcium Chloride), Celery, Carrots, Red Bell Peppers, Corn, Green Bell Peppers, Artichoke Hearts, Organic Lemon Juice, Fennel, Contains 2% Or Less Of Olive Oil, Chicken Broth, Corn Starch, Peas, Garlic, Organic Agave Syrup, Vinegar, Clam Broth Concentrate, Salt, Parsley, Organic Smoked Paprika, Basil, Spice, Natural Alderwood Smoke Flavor, Organic Turmeric (Color), Organic Black Pepper, Organic Cayenne Pepper