This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken (Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Lemon Juice, Ricotta Cheese (Fresh Whey, Milk, Salt, And Vinegar), Onions, White Wine, Eggs, Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Olive Oil, Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, And Vegetable Coagulant), Modified Food Starch, Butter (Pasteurized Cream), Chopped Garlic (Garlic, Water), Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Parsley, Black Pepper, Oregano, Thyme. Fillo Ingredients: Fillo (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Starch [Cornstarch, Tricalcium Phosphate], White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor.