Mountain Trail Mix
🍽
UPC Code
041498124465
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1.75 oz (50g)
Calories
250
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.75 oz of Mountain Trail Mix are
31% in carbs, 57% in fat, and 12% in protein.
carbs:
31%
fat:
57%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain Trail Mix is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain Trail Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts: Roasted In Peanuts And/or Cottonseed Oil. Raisins, Chocolate Candies: Confectionery Coating [Sugar, Vegetable Oil (Fractioned Palm Kernel Oil), Cocoa (Processed With Alkali), Nonfat Milk, Whey, Lecithin, Vanillin (An Artificial Flavor)], Sugar, Coloring (Includes Blue #2 Lake, Blue #1 Lake, Red #40 Lake, Yellow #6 Lake, Yellow #6, Yellow #5 Lake, Blue #1), Gum Arabic, Corn Syrup, Confectioner's Glaze. Almonds And Cashews: Roasted In Peanut And/or Cottonseed Oil, Salt.
Other Foods