Greek Recipe Keftethes

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Brand Lemon & Vine

UPC Code 855091005003

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Size 198g

Calories 311

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 105mg 35%

Sodium 511mg 22%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Greek Recipe Keftethes are 16% in carbs, 52% in fat, and 32% in protein.

carbs: 16%

fat: 52%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Recipe Keftethes is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Recipe Keftethes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Tomato Sauce (Tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Ground Lamb, Red Wine, Whole Eggs, Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Water, Whole Milk, Onion, Lemon Juice, Olive Oil, Tomato Paste (Tomatoes), Beef Base (Beef And Concentrated Beef Stock, Natural Sea Salt, Yeast Extract, Flavoring, Vegetable Extract (Potato Flour, Carrot Fiber, Tomato Paste), Sea Salt, Dry Goat Milk (Goat Milk, Vitamin D3, Folic Acid), Dry Parsley, Greek Oregano, Black Pepper, Mint, Bay Leaf.