Spanakopita

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Brand Lemon & Vine

UPC Code 855091005034

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 pieces (85g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spanakopita are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ingredients: Spinach, Eggs, Ricotta Cheese (Fresh Whey, Milk, Salt, And Vinegar), Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, And Vegetable Coagulant), Onions, Pine Nuts, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Butter (Pasteurized Cream), Olive Oil, Modified Food Starch, Salt, Black Pepper, Nutmeg. Fillo Ingredients: Fillo (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Starch [Cornstarch, Tricalcium Phosphate], White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor.