Tuna Center Loin In Olive Oil

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Brand Conservera De Tarifa

UPC Code 8414430264123

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 29mg 10%

Sodium 358mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Center Loin In Olive Oil are 0% in carbs, 36% in fat, and 64% in protein.

carbs: 0%

fat: 36%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Center Loin In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Center Loin In Olive Oil is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.