Saltie Public Food Database

Protein Bar, Peanut Butter Pretzel Twist

🥜
UPC Code 639372022251
Data Source USDA

Nutrition Facts

Package Weight 15.75 oz/450 g
Serving Sizes 1 bar (50g)
bar
Calories 210
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Peanut Butter Pretzel Twist are 33% in carbs, 39% in fat, and 29% in protein.

carbs: 33%
fat: 39%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Peanut Butter Pretzel Twist is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Peanut Butter Pretzel Twist is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Supreme Protein Blend 15g: (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanut Butter Protein Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [An Emulsifier], Salt, Natural Flavors), Caramel Layer (Maltitol, Sweetened Condensed Milk, Hydrogenated Coconut Oil, Butter (Salted), Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Peanuts, Water, Pretzels (Wheat Flour, Salt, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Soy Protein Isolate, Peanut Flour, Peanut Butter, Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Palm Kernel Oil, Soy Lecithin (An Emulsifier), Vitamin Mix (Dicalcium Phosphate, Magnesium Phosphate, Dl-alpha-tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D-pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Flax Seed Oil, Salt, Potassium Sorbate (A Preservative).

Also by Supreme Protein

Other Foods