Fruit Cake
🍰
UPC Code
072030003634
Data Source
USDA
Serving Sizes
0.2 cake (136g)
Calories
520
Total Fat
23g
29%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
125mg
5%
Total Carbohydrate
80g
29%
Dietary Fiber
3g
11%
Sugars
53g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 cake of Fruit Cake are
59% in carbs, 38% in fat, and 4% in protein.
carbs:
59%
fat:
38%
protein:
4%
Listed Ingredients
Glace Fruit [High Fructose Corn Syrup, Sugar, Corn Syrup, Cherries, Pineapple, Lemon Peel, Orange Peel, Water, Citric Acid, Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Sodium Benzoate (Preservative), Calcium Chloride, Sulfiting Agents (Preservative)], Raisins (Coated With Palm Oil, Cottonseed And/or Sunflower Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans (Nuts), Eggs, Palm And Soybean And/or Canola Oil Shortening, Sugar, Water, Invert Sugar, Honey, Natural And Artificial Flavor, Corn Syrup Solids, Spices, Tapioca Dextrin, Salt, Polysorbate 60, Soy Lecithin, Sodium Propionate (Preservative), Sorbitan Monostearate, Mono- And Diglycerides, Modified Cornstarch, Carboxymethylcellulose, Phosphoric Acid, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Citric Acid.
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cake is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cake is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Other Foods