Fruit Cake

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Brand Entenmann's

UPC Code 072030003634

Data Source USDA

Nutrition Facts

Serving Sizes 0.2 cake (136g)

cake

Calories 520

Total Fat 23g 29%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 125mg 5%

Total Carbohydrate 80g 29%

Dietary Fiber 3g 11%

Sugars 53g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 cake of Fruit Cake are 59% in carbs, 38% in fat, and 4% in protein.

carbs: 59%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Cake is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Cake is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glace Fruit [High Fructose Corn Syrup, Sugar, Corn Syrup, Cherries, Pineapple, Lemon Peel, Orange Peel, Water, Citric Acid, Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Sodium Benzoate (Preservative), Calcium Chloride, Sulfiting Agents (Preservative)], Raisins (Coated With Palm Oil, Cottonseed And/or Sunflower Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans (Nuts), Eggs, Palm And Soybean And/or Canola Oil Shortening, Sugar, Water, Invert Sugar, Honey, Natural And Artificial Flavor, Corn Syrup Solids, Spices, Tapioca Dextrin, Salt, Polysorbate 60, Soy Lecithin, Sodium Propionate (Preservative), Sorbitan Monostearate, Mono- And Diglycerides, Modified Cornstarch, Carboxymethylcellulose, Phosphoric Acid, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Citric Acid.