Vegetable Gyoza Dumplings
🥟
UPC Code
071757010109
Data Source
USDA
Package Weight
24.7 oz/1.54 lbs/700 g
Serving Sizes
7 pieces (148g)
Calories
300
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
559mg
24%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Vegetable Gyoza Dumplings are
45% in carbs, 43% in fat, and 12% in protein.
carbs:
45%
fat:
43%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Gyoza Dumplings is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Gyoza Dumplings is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Cabbage, Tofu (Water, Soybean, Glucono Delta Lactone, Calcium Sulfate), Edamame Soybean, Canola Oil, Carrot, Onion, Bamboo Shoot, Rice Noodle (Rice Flour, Water), Contains Less Than 2% Of Each Of The Following: Potato Starch, Textured Soy Protein Concentrate, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol [To Retain Freshness]), Green Onion, Salt, Sesame Oil, Rice Flour, Sweet Cooking Rice Wine (Water, Mirin [Rice, Alcohol, Koji {Aspergillus Oryzae}, Enzyme, Salt], Sugar, Lactic Acid), Isolated Soy Protein, Sugar, Dehydrated Shiitake Mushroom, Spices, Seasoning (Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Garlic, Soy Lecithin, Soy Flour, Corn Starch, Xanthan Gum.
Other Foods