Rain City Crunch

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Brand Sisters Baking Company

UPC Code 855990003124

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (57g)

Calories 280

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Rain City Crunch are 35% in carbs, 57% in fat, and 7% in protein.

carbs: 35%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rain City Crunch is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rain City Crunch is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Cane Sugar, Gluten Free Oats, Almonds, Butter (Cream (Milk), Salt), Pecans, Pumpkin Seeds, Sunflower Seeds, Cranberries (Cranberries, Sugar), Honey, Cream (Heavy Cream (Milk)), Sesame Seeds, Kosher Salt, Organic Vitamin E (Tocopherols Derived From Soy) As Preservative.